Interval Training | ||||
60-59 [00-01] | low | 50-49 [10-11] | low | |
59-58 [01-02] | HIGH | 49-48 [11-12] | HIGH | |
58-57 [02-03] | low | 48-47 [12-13] | low | |
57-56 [03-04] | HIGH | 47-46 [13-14] | HIGH | |
56-55 [04-05] | low | 46-45 [14-15] | low | |
55-54 [05-06] | HIGH | 45-44 [15-16] | HIGH | |
54-53 [06-07] | low | 44-43 [16-17] | low | |
53-52 [07-08] | HIGH | 43-42 [17-18] | HIGH | |
52-51 [08-09] | low | 42-41 [18-19] | low | |
51-50 [09-10] | HIGH | 41-40 [19-20] | HIGH |